Free Self-Help Workbook for Young People in Secondary School on Anger

FREE PDF DOWNLOAD OF A SELF-HELP WORKBOOK FOR YOUNG PEOPLE IN SECONDARY SCHOOL ON ANGERThis self-help workbook, designed for young people in secondary school, focuses on understanding and managing anger. It provides practical guidance and activities to help young individuals recognize and cope with their anger.

Contents:

WHAT IS ANGER? When anger becomes a problem Why do I feel angry? Anger and language Anger and adrenaline How anger impacts us My hopes – How I want things to be

HOW DO I COPE? Hot Coping Skills The Firework Model Your firework The Match (Triggers) Managing triggers Coping skill: Distraction The Fuse Early warning signs:

MOVING FORWARD My Anger Diary Keeping your cool: TIIP skills Progressive Muscle Relaxation technique

COMMUNICATION IS KEY Communication 101 The Power of assertiveness Caging the rage Review What have I learnt and will use when I get angry? Further Support

The workbook encourages young individuals to reflect on what they’ve learned and how they plan to apply these strategies in real-life situations. It emphasizes the importance of practicing the techniques over time and suggests seeking further support if needed.

This guide is a valuable resource for young people experiencing anger issues. It can be used independently or with the guidance of a trusted adult to provide support and encouragement throughout the process. The workbook advises taking it one step at a time to practice and internalize the coping strategies effectively.

FREE PDF DOWNLOAD OF A SELF-HELP WORKBOOK FOR YOUNG PEOPLE IN SECONDARY SCHOOL ON ANGER

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