Anger & Irritability Self-Help Booklet for Adults

Free Anger & Irritability Self-Help Booklet for Adults

The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections, each focusing on different aspects of anger management: About Anger: Understanding what anger is, how it affects individuals, and what keeps it going. What Triggers…

Anger Coping Strategies: 1-page Information Sheet for Adults

Anger Free Coping Strategies: 1-page Information Sheet for Adults

The “Anger Coping Strategies” information sheet by the Centre for Clinical Interventions provides valuable insights and practical tips for managing anger. Key aspects of this resource include: Understanding Anger: It acknowledges anger as a normal human emotion, which can vary from mild irritation to intense rage​​. Identifying Triggers and Warning Signs: It emphasizes the importance…

FREE PDF DOWNLOAD OF PROBLEMS WITH ANGER SELF-HELP GUIDE FOR ADULTS

Free Problems with Anger Self-help Guide for Adults

The “Problems with Anger Self-Help Guide” is a comprehensive resource designed for individuals experiencing mild to moderate issues with anger. It aims to help users recognize anger problems, understand the emotion and its maintenance factors, and find healthier ways to manage and express anger. Click here to view/download Key Points of the Guide: Introduction: The…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT FOR DUMMIES

Free Anger Management for Dummies Book

“Anger Management For Dummies” is a comprehensive resource designed to help individuals understand and effectively manage their anger. The book addresses various aspects of anger, offering valuable insights and practical strategies. It aims to provide readers with the tools and knowledge to navigate anger in a healthier and more constructive way. CONTENTS:  Introduction Part I:…

FREE PDF DOWNLOAD OF IRRITABILITY / ANGER AFTER TRAUMATIC BRAIN INJURY A SELF-HELP GUIDE

Free Irritability / Anger after Traumatic Brain Injury a Self-help Guide

The “Irritability/Anger after Traumatic Brain Injury: A Self-Help Guide” is a detailed booklet aimed at individuals who have experienced a brain injury, as well as their relatives, caregivers, and professionals in the field. Developed by psychological practitioners at Headwise Ltd, it is based on best clinical practice guidelines and psychotherapeutic approaches to anger management. The…

FREE PDF DOWNLOAD OF MANAGING ANGER AFTER BRAIN INJURY

Free Managing Anger after Brain Injury Booklet

The “Managing Anger after Brain Injury” booklet is a resource created by Headway – the brain injury association, specifically for individuals who have experienced a brain injury and are struggling with anger management. It is also a guide for their families and carers. The booklet, which has received commendation from the British Medical Association Patient…

FREE PDF DOWNLOAD OF ANGER MOODJUICE SELF-HELP GUIDE FOR ADULTS

Free Anger Moodjuice Self-help Guide for Adults

The “Anger Management Self-Help Guide” is a comprehensive resource designed to assist individuals who are dealing with anger issues. It aims to help users recognise if they are experiencing problems with anger, understand what anger is, what causes it, and what sustains it, and find ways to manage or overcome their anger. The guide is…

FREE PDF DOWNLOAD OF ANGER MANAGEMENT WORKBOOK FOR ADULTS

Free Anger Management Workbook for Adults

The “Anger Management Workbook” is a comprehensive guide designed to help individuals understand and manage their anger effectively. It addresses the various aspects of anger, from recognising poorly handled anger and its consequences to identifying triggers and learning to use anger constructively. Here are some key points from the workbook: Understanding Anger: The workbook begins…