Free Getting Along & Keeping Cool: Aggression Control Program for Young People

Free Getting Along & Keeping Cool: Aggression Control Program for Young People

“Getting Along & Keeping Cool” is a skills-based group program designed for aggression control, specifically targeting at-risk young people aged 13 to 25 who struggle to access mainstream mental health services​​. The program, based on Novaco’s cognitive-behavioural model, teaches participants to differentiate between anger and aggression, recognize triggers, manage physical tension, and respond to anger…

Free 'The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration'

Free ‘The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration’

“The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration” is a resource designed to assist teenagers in managing their anger. This workbook includes various activities and exercises based on clinically proven treatments, such as acceptance and commitment therapy (ACT), to help teens deal with negative thoughts and emotions without losing…

Free Anger Activity Book for Teens

Free Anger Activity Book for Teens

The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger with engaging activities, making it both educational and interactive. The workbook begins with an exploration of what anger is, explaining it as a normal emotion…

Why are you feeling angry? Workbook/guide for children

Why Are You Feeling Angry? Free Workbook/guide for Children

The “Why are you feeling angry?” workbook is an interactive guide designed to help young people understand and manage their anger. It covers several key aspects: Understanding Anger: The workbook begins by explaining that feeling angry is normal and emphasises the importance of dealing with anger constructively. It asks the reader to reflect on what…

LEMONS OR LEMONADE? AN ANGER WORKBOOK FOR TEENS

Free Lemons or Lemonade? An Anger Workbook for Teens

Lemons or Lemonade? An Anger Workbook for Teens is a comprehensive workbook authored by Jane Gilgun. This resource is designed to assist adolescents in understanding and effectively managing their anger. Recognizing that anger is a natural emotion, the workbook focuses on guiding teens to express their anger constructively. The workbook is particularly beneficial for young…

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS

Free Mindfulness for Teen Anger: A workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

“Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills” is a self-help workbook tailored to teenagers dealing with anger and aggression issues. This resource combines the principles of Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) to offer practical strategies and exercises. The workbook provides a structured…

FREE PDF DOWNLOAD OF CALM DOWN ANGER WITH YOGA VISUAL SHEET

Free Calm Down Anger With Yoga – Visual Sheet

The provided text consists of affirmations or statements related to using yoga positions to help children manage and control their emotions, specifically anger. Alongside these affirmations, there are five drawings depicting yoga positions tailored for children. The text encourages relaxation, self-assurance, and emotional self-regulation through the practice of yoga and mindfulness techniques, making it a…

FREE PDF DOWNLOAD OF THE EXPLOSIVE CHILD: A NEW APPROACH FOR UNDERSTANDING AND PARENTING EASILY FRUSTRATED, CHRONICALLY INFLEXIBLE CHILDREN BOOK

Free The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children; Book

“The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children” by Dr. Ross W. Greene is a renowned book that offers a fresh perspective on understanding and parenting children who frequently display challenging and explosive behavior. In this book, Dr. Greene introduces the Collaborative and Proactive Solutions (CPS) model, which…

FREE PDF DOWNLOAD OF UNDERSTANDING AND MANAGING ANGER: A MINI GUIDE FOR CHILDREN

Free Understanding and Managing Anger: A Mini Guide for Children

“When I’m Feeling ANGRY” is a child-friendly guide to understanding and managing anger. It uses simple language to help children identify and express anger while providing guidance on healthy coping strategies. The resource describes anger as a “boiling hot volcano” in the tummy and vividly illustrates the physical and emotional aspects of anger. It acknowledges…

FREE PDF DOWNLOAD OF AUTISM: UNDERSTANDING AND MANAGING ANGER (from diverseuk.org)

Free Autism: Understandingand Managing Anger Book

“Autism: Understanding and Managing Anger” by Andrew Powell is a practical guide aimed at parents and caregivers of children with autism, particularly those with Asperger syndrome or high-functioning autism. This book provides valuable insights into why children with autism may experience anger and how to effectively manage it. It offers a low arousal approach to…

FREE PDF DOWNLOAD OF THE ANGER ACTIVITY BOOK FOR KIDS

Free Anger Activity Book For Kids

This is a 21-page illustrated activity book created by Ascension EAP to help children manage anger. It incorporates interactive games, writing prompts, comics, and drawing exercises. The book begins by explaining anger as an emotion, bodily reaction, and thought process. It aims to teach kids to recognize fight-or-flight mode and activate the calming rest-and-digest response…