Free Emotional Well-being Pack for Ages 3-12

Free Emotional Well-being Pack for Ages 3-12

The “Free Emotional Well-being Pack for Ages 3-12” is a comprehensive booklet designed to support the emotional well-being of young people. It addresses how to maintain a healthy mind and body, offering various activities and advice. The pack includes sections on understanding and expressing feelings, eating healthily, the importance of exercise, getting adequate sleep, building…

Perfectly Norman: A Big Bright Feelings Book free

Free Perfectly Norman: A Big Bright Feelings Book

“Perfectly Norman: A Big Bright Feelings Book” by Tom Percival is part of the Big Bright Feelings series, focusing on emotional intelligence and self-acceptance. The story revolves around Norman, a boy who unexpectedly grows wings, symbolizing something unique and different about him. Initially, Norman is afraid of what others will think and hides his wings,…

Free Feelings Activity Book for Children

Free Feelings Activity Book for Children

The “Feelings Activity Book for Children,” created by St Barnabas House, is a workbook designed to help children learn about and manage their emotions. It contains a range of activities, such as self-reflection exercises, drawing and coloring tasks, and practical tips for coping with difficult emotions and times. The book aims to guide children in…

Free Mental Well-being Journal for Kids - Children's Well-being Workbook

Free Mental Well-being Journal for Kids – Children’s Well-being Workbook

The “Well-being Journal for Kids” is a resource aimed at enhancing the mental well-being of children. It incorporates activities from Positive Psychology to foster positivity, gratitude, kindness, creativity, and self-kindness. Additionally, the journal addresses managing worries and coping with change, offering a platform for children to reflect, express themselves, and build a personal portfolio of…

Free Emotional Regulation for Kids Sheets

Free Emotional Regulation for Kids Sheets

The “Emotional Regulation for Kids Sheets” is a thoughtfully designed resource created by Emilie Delworth and Jocelyn Fitzgerald, aimed at helping children from toddlers and up (including the whole family) in developing emotional regulation skills. This booklet is particularly useful for children experiencing strong emotions and those who are nonverbal but capable of identifying their…

Free Emotion and Stress Regulation Magic Tool Box for Children free

Free Emotion and Stress Regulation Magic Tool Box for Children

The “Emotion and Stress Regulation Magic Tool Box for Children,” created by the University of Maryland College Park, is a valuable resource for helping children manage emotions and stress. It includes activities for emotion awareness, such as “Emotions Wheel” and “Feelings Bingo,” and techniques for emotion regulation like “Zones of Regulation” and “Belly Breaths.” The…

Free 'Mindful 24 Fun Activities for Children to Stay Calm, Happy, and in Control' Booklet

Free ‘Mindful 24 Fun Activities for Children to Stay Calm, Happy, and in Control’ Booklet

The booklet titled “Mindful: 24 Fun Activities to Stay Calm, Happy, and In Control” is a resource designed to help children practice mindfulness through engaging activities. Published by Next Step 4 ADHD, this resource aims to provide benefits such as improved physical and mental health, enhanced social and emotional skills, and increased intellectual skills. The…

FREE PDF DOWNLOAD OF ALL EMOTIONS ARE OK: BOOKLET FOR CHILDREN

All Emotions Are OK: Supporting Children to Be Emotionally Ready for School

The book “All Emotions Are OK” by Dr. Sarah Temple, illustrated by Sarah-Leigh Wills, is a comprehensive resource aimed at helping parents, caregivers, and children in the UK understand and manage emotions. It is divided into three coloured sections: Children, Tools, and Science, each focusing on different aspects of emotional intelligence and literacy. Summary: Introduction:…

FREE PDF DOWNLOAD OF POSITIVE THINKING AFFIRMATIONS

Free Positive Thinking Affirmations Poster

The document “Positive Thinking Affirmations” by Pathway 2 Success is a collection of affirmations aimed at fostering positive thinking and self-empowerment in individuals. It includes an educator guide and a list of affirmations that can be used by children and adults alike to encourage a positive mindset and self-talk. Key Elements of the Document: Educator…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL WORKSHEET

Free Gratitude Journal Worksheet

The Gratitude Journal Worksheet is a structured tool designed to bring positive changes into your daily life. Divided into morning and evening sections, it encourages mindfulness and gratitude. In the morning, it prompts you to reflect on what you are grateful for, set intentions, affirm your positive qualities, and plan acts of kindness. In the…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL TEMPLATE SHEET

Free Gratitude Journal Template Sheet

The Gratitude Journal is a straightforward tool designed to promote positivity and mindfulness in daily life. It offers a concise format for individuals to reflect on their day and focus on gratitude, personal growth, and self-appreciation. With sections for listing things to be grateful for, reflecting on challenging situations and lessons learned, expressing gratitude for…

FREE PDF DOWNLOAD OF MY HOME BOOK OF FEELINGS AND THOUGHTS FOR CHILDREN

Free ‘My Home Book of Feelings and Thoughts’

The booklet titled “My Home Book of Feelings and Thoughts” is a resource created to help children articulate and share their feelings during the significant changes brought about by the COVID-19 pandemic. RecogniSing that being away from school and the usual routine can be worrying, the booklet provides a structured way for children to express…

FREE PDF DOWNLOAD OF MY FEELINGS AND ME WORKBOOK

Free ‘My Feelings and Me Workbook for Children

The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive resource aimed at encouraging self-expression through various activities, including drawing, colour identification, and emotional recognition. Click here to view/download The workbook contains sections that guide…

FREE PDF DOWNLOAD OF FEELINGS ACTIVITIES FOR CHILDREN BOOKLET

Free Feelings Activities for Children Booklet

This is a 16-page guide providing 3 activities to help children ages 5-11 explore emotions. It was created by Mentally Healthy Schools UK. The interactive activities aim to build emotional literacy. The first uses worksheets to identify situations triggering specific feelings like anger or gratitude. The second matches emotion cards to scenario cards in pairs…

FREE PDF DOWNLOAD OF MANAGING EMOTIONS & FEELINGS WORKBOOK FOR CHILDREN

Free Managing Emotions & Feelings Workbook for Children

The “Managing Emotions Toolkit” is a detailed guide created by the Shetland Islands Council Educational Psychology Service to support children in understanding and managing their emotions. It is a practical resource for parents, caregivers, and educators, filled with strategies, tools, and activities. Click here to view/download CONTENTS: Introduction Introduction Section 1: Talking to Your Child…