Stress: Young Person's Fact Sheet

Stress: Young Person’s Fact Sheet

The “Stress Young Person’s Fact Sheet” is a comprehensive resource designed to educate young people about stress, its symptoms, causes, and how to manage it effectively. The key elements of the fact sheet include: Definition of Stress: It describes stress as a normal emotion that everyone experiences at different points in their lives, explaining that…

Stress Bucket Template

Stress Bucket Template

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle stress. Key features of this template include: Bucket Metaphor: The bucket symbolises the amount of stress a person can hold. Stressors, represented as water, fill…

FREE PDF DOWNLOAD OF STRESS BUCKET WORKSHEET FOR CHILDREN

Free Stress Bucket Worksheet for Children

This is a 1-page printable worksheet to help children identify and communicate sources of stress and coping strategies. It uses the visual metaphor of a bucket filling up and emptying out to represent stress levels. Children are instructed to draw or write causes of stress above the bucket, like school demands or friendship issues. These…