Free Emotional Well-being Pack for Ages 3-12

Free Emotional Well-being Pack for Ages 3-12The “Free Emotional Well-being Pack for Ages 3-12” is a comprehensive booklet designed to support the emotional well-being of young people. It addresses how to maintain a healthy mind and body, offering various activities and advice. The pack includes sections on understanding and expressing feelings, eating healthily, the importance of exercise, getting adequate sleep, building confidence, and managing worries. It also introduces mindfulness practices and provides resources for further support. Aimed at both children and their caregivers, the booklet is structured to be interactive and informative, facilitating discussions about emotional health.

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Contents:

  • What is emotional well-being?
  • My feelings
  • What to do when I don’t feel emotionally well
  • Eating healthily
  • Draw your favourite healthy foods
  • Exercise
  • Sleep
  • Feeling confident
  • Reasons why I love myself
  • Play
  • Feeling worried?
  • My worries
  • Mindfulness
  • More information

FREE PDF DOWNLOAD OF EMOTIONAL WELL-BEING PACK FOR AGES 3-12

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