Free ‘The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration’

Free 'The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration'“The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration” is a resource designed to assist teenagers in managing their anger. This workbook includes various activities and exercises based on clinically proven treatments, such as acceptance and commitment therapy (ACT), to help teens deal with negative thoughts and emotions without losing control. The exercises are aimed at understanding what triggers anger, exploring different reactions, and learning skills and techniques to manage anger effectively. This resource is considered beneficial for adolescents who face challenges in handling anger and frustration in healthy ways.

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Contents:

  • Activity 1: Your Anger Profile
  • Activity 2: Making a Game Plan
  • Activity 3: Setting Goals and Creating Action Plans
  • Activity 4: Rewarding Yourself
  • Activity 5: Keeping an Anger Log
  • Activity 6: Recognizing Your Anger Buttons
  • Activity 7: Understanding Family Patterns
  • Activity 8: Your Body’s Response to Anger
  • Activity 9: Fight or Flight
  • Activity 10: Masking Your Emotions
  • Activity 11: The Media and Anger
  • Activity 12: Using Anger for Positive Results
  • Activity 13: Chilling Out
  • Activity 14: Writing
  • Activity 15: Laughing at Anger
  • Activity 16: Taking a Mental Vacation
  • Activity 17: Releasing Anger Symbolically
  • Activity 18: Relaxation Techniques
  • Activity 19: Handling Anger Constructively
  • Activity 20: Anger Contract
  • Activity 21: Taking Responsibility for Your Own Actions
  • Activity 22: Keeping Perspective
  • Activity 23: Getting the Facts
  • Activity 24: Stages of Anger
  • Activity 25: Perception
  • Activity 26: Weighing the Options
  • Activity 27: The ABC Model of Anger
  • Activity 28: Coping with Conflict
  • Activity 29: Using I-Messages
  • Activity 30: Good Listening
  • Activity 31: Complimenting Others
  • Activity 32: Body Language
  • Activity 33: Communicating Clearly
  • Activity 34: Being Assertive
  • Activity 35: Steps Toward Change
  • Activity 36: Seeing How Far You Have Come
  • Activity 37: Anger Certificate

FREE PDF DOWNLOAD OF THE ANGER WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU DEAL WITH ANGER AND FRUSTRATION

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