Free Managing Emotions & Feelings Workbook for Children

FREE PDF DOWNLOAD OF MANAGING EMOTIONS & FEELINGS WORKBOOK FOR CHILDRENThe “Managing Emotions Toolkit” is a detailed guide created by the Shetland Islands Council Educational Psychology Service to support children in understanding and managing their emotions. It is a practical resource for parents, caregivers, and educators, filled with strategies, tools, and activities.

Click here to view/download

CONTENTS:

Introduction

  • Introduction

Section 1: Talking to Your Child about Feelings

  • Talking to Children about Feelings
  • Inside Out: The Movie
  • Design Your Own Inside Out Character
  • How Do I Feel Today? Check-In

Section 2: Anger

  • Helping Your Child with Anger
  • What is Anger?
  • Anger Thermometer
  • Volcano in Your Tummy
  • My Anger Triggers
  • Understanding My Feelings
  • 5 Point Scale: Anger Check-In
  • Ok and Not Ok Responses
  • What Might Help
  • At Home, At School
  • My Stages of Anger

Section 3: Anxiety

  • Helping Your Child with Anxiety
  • What is Anxiety?
  • The 5 Point Scale: Anxiety Check-In
  • My Top Five Worries
  • Big Problems and Small Problems
  • Comic Strip Conversations
  • Social Stories

Tools

  • My Calming Sequence
  • Lazy 8 Breathing
  • The Six Sides of Breathing
  • Skill Cards

Appendix

  • Appendix A: Building Resilience
  • Appendix B: Identifying Emotions in Others
  • Appendix C: The Feeling of Anger
  • Appendix D: The Stress Scale
  • Appendix E: The High Low Scale
  • Appendix F: Cut Out and Keep Scales
  • Appendix G: Inside Out: Getting to Know My Emotions
  • Appendix H: Inside Out Trace Emotions
  • Appendix I: Inside Out Feelings and Calm Down Worksheet
  • Appendix J: My Worry Monster
  • Appendix K: Talking About My Worries

Useful Links

FREE PDF DOWNLOAD OF MANAGING EMOTIONS & FEELINGS WORKBOOK FOR CHILDREN

Click here to view/download