Free Getting Along & Keeping Cool: Aggression Control Program for Young People

Free Getting Along & Keeping Cool: Aggression Control Program for Young People

“Getting Along & Keeping Cool” is a skills-based group program designed for aggression control, specifically targeting at-risk young people aged 13 to 25 who struggle to access mainstream mental health services​​. The program, based on Novaco’s cognitive-behavioural model, teaches participants to differentiate between anger and aggression, recognize triggers, manage physical tension, and respond to anger…

Free 'The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration'

Free ‘The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration’

“The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration” is a resource designed to assist teenagers in managing their anger. This workbook includes various activities and exercises based on clinically proven treatments, such as acceptance and commitment therapy (ACT), to help teens deal with negative thoughts and emotions without losing…

Free Anger Activity Book for Teens

Free Anger Activity Book for Teens

The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger with engaging activities, making it both educational and interactive. The workbook begins with an exploration of what anger is, explaining it as a normal emotion…

LEMONS OR LEMONADE? AN ANGER WORKBOOK FOR TEENS

Free Lemons or Lemonade? An Anger Workbook for Teens

Lemons or Lemonade? An Anger Workbook for Teens is a comprehensive workbook authored by Jane Gilgun. This resource is designed to assist adolescents in understanding and effectively managing their anger. Recognizing that anger is a natural emotion, the workbook focuses on guiding teens to express their anger constructively. The workbook is particularly beneficial for young…

FREE PDF DOWNLOAD OF POSITIVE THINKING AFFIRMATIONS

Free Positive Thinking Affirmations Poster

The document “Positive Thinking Affirmations” by Pathway 2 Success is a collection of affirmations aimed at fostering positive thinking and self-empowerment in individuals. It includes an educator guide and a list of affirmations that can be used by children and adults alike to encourage a positive mindset and self-talk. Key Elements of the Document: Educator…

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS

Free Mindfulness for Teen Anger: A workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

“Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills” is a self-help workbook tailored to teenagers dealing with anger and aggression issues. This resource combines the principles of Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) to offer practical strategies and exercises. The workbook provides a structured…