Stress: Young Person's Fact Sheet

Stress: Young Person’s Fact Sheet

The “Stress Young Person’s Fact Sheet” is a comprehensive resource designed to educate young people about stress, its symptoms, causes, and how to manage it effectively. The key elements of the fact sheet include: Definition of Stress: It describes stress as a normal emotion that everyone experiences at different points in their lives, explaining that…

Stress Bucket Template

Stress Bucket Template

The “Stress Bucket Template” is a resource designed to help individuals visualise and manage their stress levels. It uses the metaphor of a bucket to represent one’s capacity to handle stress. Key features of this template include: Bucket Metaphor: The bucket symbolises the amount of stress a person can hold. Stressors, represented as water, fill…

Free Emotional Well-being Pack for Ages 3-12

Free Emotional Well-being Pack for Ages 3-12

The “Free Emotional Well-being Pack for Ages 3-12” is a comprehensive booklet designed to support the emotional well-being of young people. It addresses how to maintain a healthy mind and body, offering various activities and advice. The pack includes sections on understanding and expressing feelings, eating healthily, the importance of exercise, getting adequate sleep, building…

Time for Us: Activities to Get Adults and Children Talking about their Feelings

Time for Us: Activities to Get Adults and Children Talking about their Feelings

“Time for Us: Activities to Get Adults and Children Talking about their Feelings” is a resource designed for those caring for children and young people, providing practical activities to facilitate conversations about emotions and mental wellbeing. These activities are designed to initiate difficult conversations, helping both adults and children understand each other’s feelings, coping mechanisms,…

Perfectly Norman: A Big Bright Feelings Book free

Free Perfectly Norman: A Big Bright Feelings Book

“Perfectly Norman: A Big Bright Feelings Book” by Tom Percival is part of the Big Bright Feelings series, focusing on emotional intelligence and self-acceptance. The story revolves around Norman, a boy who unexpectedly grows wings, symbolizing something unique and different about him. Initially, Norman is afraid of what others will think and hides his wings,…

Free Feelings Activity Book for Children

Free Feelings Activity Book for Children

The “Feelings Activity Book for Children,” created by St Barnabas House, is a workbook designed to help children learn about and manage their emotions. It contains a range of activities, such as self-reflection exercises, drawing and coloring tasks, and practical tips for coping with difficult emotions and times. The book aims to guide children in…

Free Mental Well-being Journal for Kids - Children's Well-being Workbook

Free Mental Well-being Journal for Kids – Children’s Well-being Workbook

The “Well-being Journal for Kids” is a resource aimed at enhancing the mental well-being of children. It incorporates activities from Positive Psychology to foster positivity, gratitude, kindness, creativity, and self-kindness. Additionally, the journal addresses managing worries and coping with change, offering a platform for children to reflect, express themselves, and build a personal portfolio of…

Free Getting Along & Keeping Cool: Aggression Control Program for Young People

Free Getting Along & Keeping Cool: Aggression Control Program for Young People

“Getting Along & Keeping Cool” is a skills-based group program designed for aggression control, specifically targeting at-risk young people aged 13 to 25 who struggle to access mainstream mental health services​​. The program, based on Novaco’s cognitive-behavioural model, teaches participants to differentiate between anger and aggression, recognize triggers, manage physical tension, and respond to anger…

Free 'The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration'

Free ‘The Anger Workbook for Teens: Activities to Help you Deal with Anger and Frustration’

“The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration” is a resource designed to assist teenagers in managing their anger. This workbook includes various activities and exercises based on clinically proven treatments, such as acceptance and commitment therapy (ACT), to help teens deal with negative thoughts and emotions without losing…

DBT® Skills Training Handouts and Worksheets Free Book

Free Dialectical Behavior Therapy (DBT) Books for Therapists, Parents, Adults, Teens & Children

DBT® Skills Training Handouts and Worksheets The “DBT® Skills Training Handouts and Worksheets” manual is a comprehensive resource that includes various handouts and worksheets developed for Dialectical Behavior Therapy (DBT). It is designed to cater to a wide audience, including adults, adolescents, parents, friends, and families, both at high and low risk. Click here to…

Free Anger Activity Book for Teens

Free Anger Activity Book for Teens

The “Anger Activity Book for Teens” is a thoughtful and practical workbook designed to help teenagers understand and manage anger. Created by Ascension EAP, this book combines information about anger with engaging activities, making it both educational and interactive. The workbook begins with an exploration of what anger is, explaining it as a normal emotion…

Grieving & Healing: My Feelings Book for Elementary Children

Grieving & Healing: My Feelings Book for Elementary Children

“My Feelings Book for Elementary Aged Children” is a therapeutic activity book aimed at helping children who are dealing with the loss of a loved one. Designed for elementary school-aged children, it guides them through their grief journey with various activities to express and cope with their feelings of loss. The book starts with an…

Free Feeling Journal and Mood Tracker

Free Feeling Journal and Mood Tracker

This worksheet serves as a practical resource aimed at assisting individuals in monitoring and enhancing their mental health and overall wellbeing. It provides a structured approach to recognizing and addressing various emotions, such as anxiety, fear, sadness, and others. The key feature of this worksheet is its focus on small, manageable steps that individuals can…

Free Emotional Regulation for Kids Sheets

Free Emotional Regulation for Kids Sheets

The “Emotional Regulation for Kids Sheets” is a thoughtfully designed resource created by Emilie Delworth and Jocelyn Fitzgerald, aimed at helping children from toddlers and up (including the whole family) in developing emotional regulation skills. This booklet is particularly useful for children experiencing strong emotions and those who are nonverbal but capable of identifying their…

Free Emotion and Stress Regulation Magic Tool Box for Children free

Free Emotion and Stress Regulation Magic Tool Box for Children

The “Emotion and Stress Regulation Magic Tool Box for Children,” created by the University of Maryland College Park, is a valuable resource for helping children manage emotions and stress. It includes activities for emotion awareness, such as “Emotions Wheel” and “Feelings Bingo,” and techniques for emotion regulation like “Zones of Regulation” and “Belly Breaths.” The…

Free 'Mindful 24 Fun Activities for Children to Stay Calm, Happy, and in Control' Booklet

Free ‘Mindful 24 Fun Activities for Children to Stay Calm, Happy, and in Control’ Booklet

The booklet titled “Mindful: 24 Fun Activities to Stay Calm, Happy, and In Control” is a resource designed to help children practice mindfulness through engaging activities. Published by Next Step 4 ADHD, this resource aims to provide benefits such as improved physical and mental health, enhanced social and emotional skills, and increased intellectual skills. The…

Anger & Irritability Self-Help Booklet for Adults

Free Anger & Irritability Self-Help Booklet for Adults

The “Anger & Irritability Self-Help Booklet for Adults” is a comprehensive resource designed to help individuals cope better with feelings of irritability and anger. It is structured into nine sections, each focusing on different aspects of anger management: About Anger: Understanding what anger is, how it affects individuals, and what keeps it going. What Triggers…

Why are you feeling angry? Workbook/guide for children

Why Are You Feeling Angry? Free Workbook/guide for Children

The “Why are you feeling angry?” workbook is an interactive guide designed to help young people understand and manage their anger. It covers several key aspects: Understanding Anger: The workbook begins by explaining that feeling angry is normal and emphasises the importance of dealing with anger constructively. It asks the reader to reflect on what…

Anger Coping Strategies: 1-page Information Sheet for Adults

Anger Free Coping Strategies: 1-page Information Sheet for Adults

The “Anger Coping Strategies” information sheet by the Centre for Clinical Interventions provides valuable insights and practical tips for managing anger. Key aspects of this resource include: Understanding Anger: It acknowledges anger as a normal human emotion, which can vary from mild irritation to intense rage​​. Identifying Triggers and Warning Signs: It emphasizes the importance…

LEMONS OR LEMONADE? AN ANGER WORKBOOK FOR TEENS

Free Lemons or Lemonade? An Anger Workbook for Teens

Lemons or Lemonade? An Anger Workbook for Teens is a comprehensive workbook authored by Jane Gilgun. This resource is designed to assist adolescents in understanding and effectively managing their anger. Recognizing that anger is a natural emotion, the workbook focuses on guiding teens to express their anger constructively. The workbook is particularly beneficial for young…

FREE PDF DOWNLOAD OF ALL EMOTIONS ARE OK: BOOKLET FOR CHILDREN

All Emotions Are OK: Supporting Children to Be Emotionally Ready for School

The book “All Emotions Are OK” by Dr. Sarah Temple, illustrated by Sarah-Leigh Wills, is a comprehensive resource aimed at helping parents, caregivers, and children in the UK understand and manage emotions. It is divided into three coloured sections: Children, Tools, and Science, each focusing on different aspects of emotional intelligence and literacy. Summary: Introduction:…

FREE PDF DOWNLOAD OF POSITIVE THINKING AFFIRMATIONS

Free Positive Thinking Affirmations Poster

The document “Positive Thinking Affirmations” by Pathway 2 Success is a collection of affirmations aimed at fostering positive thinking and self-empowerment in individuals. It includes an educator guide and a list of affirmations that can be used by children and adults alike to encourage a positive mindset and self-talk. Key Elements of the Document: Educator…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL WORKSHEET

Free Gratitude Journal Worksheet

The Gratitude Journal Worksheet is a structured tool designed to bring positive changes into your daily life. Divided into morning and evening sections, it encourages mindfulness and gratitude. In the morning, it prompts you to reflect on what you are grateful for, set intentions, affirm your positive qualities, and plan acts of kindness. In the…

FREE PDF DOWNLOAD OF GRATITUDE JOURNAL TEMPLATE SHEET

Free Gratitude Journal Template Sheet

The Gratitude Journal is a straightforward tool designed to promote positivity and mindfulness in daily life. It offers a concise format for individuals to reflect on their day and focus on gratitude, personal growth, and self-appreciation. With sections for listing things to be grateful for, reflecting on challenging situations and lessons learned, expressing gratitude for…

FREE PDF DOWNLOAD OF MY HOME BOOK OF FEELINGS AND THOUGHTS FOR CHILDREN

Free ‘My Home Book of Feelings and Thoughts’

The booklet titled “My Home Book of Feelings and Thoughts” is a resource created to help children articulate and share their feelings during the significant changes brought about by the COVID-19 pandemic. RecogniSing that being away from school and the usual routine can be worrying, the booklet provides a structured way for children to express…

FREE PDF DOWNLOAD OF MY FEELINGS AND ME WORKBOOK

Free ‘My Feelings and Me Workbook for Children

The “My Feelings and Me” workbook is a compassionate tool designed by the Ayrshire Hospice to help children articulate and process their emotions, particularly during challenging times. It’s an interactive resource aimed at encouraging self-expression through various activities, including drawing, colour identification, and emotional recognition. Click here to view/download The workbook contains sections that guide…

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANGER: A WORKBOOK TO OVERCOME ANGER & AGGRESSION USING MBSR & DBT SKILLS

Free Mindfulness for Teen Anger: A workbook to Overcome Anger & Aggression Using MBSR & DBT Skills

“Mindfulness for Teen Anger: A Workbook to Overcome Anger & Aggression Using MBSR & DBT Skills” is a self-help workbook tailored to teenagers dealing with anger and aggression issues. This resource combines the principles of Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) to offer practical strategies and exercises. The workbook provides a structured…